Best Free Fitness Apps For Android – In today’s time, daily training is necessary. That’s because we don’t all exactly follow the strictest and most nutritious diets to make sure our bodies are in good shape all the time. Every now and then we find ourselves with a slice of pizza or a big bag of fiery Cheetos, curled up on the couch and indulging in our guilty pleasures. That’s why developers have created some of the best fitness and workout apps for Android for its users.
Whether it’s a gym workout or a home workout; it must always be well guided. Even essential fitness tips should be followed daily. This is where training and fitness programs come in handy. These third-party apps act as great coaches to help you stick to a good gym routine and diet with the necessary self-discipline.
Best Free Fitness Apps For Android
A little self-discipline and self-monitoring of your fitness regime under the guidance of a virtual trainer is all you need to maintain your muscles, stamina and immune system. Especially if you have problems related to cholesterol, blood pressure, sugar, obesity, etc., you need to address the problem and take action. An active lifestyle is essential for a healthy and disease-free life.
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If you have enough essential gym equipment at home, such as a cardio machine or dumbbells, you won’t need to go to the gym. These programs will guide you through a variety of exercises that you can do with limited equipment.
If you go to the gym, you can follow a step-by-step guide to all the exercises you should be doing in your allotted time.
These Android fitness apps act as great health guides that track your every workout and report the results. These programs will help you reach your weight and fitness goals much faster. They will also be of great help if you have been living a sedentary life and want to get your life back on track.
Commonly referred to as YAYOG, it is one of the best workout apps for Android users who want to stick to a home fitness regimen. This app contains all the best bodyweight exercises to train every bone in your body. The program is inspired by Mark Lauren’s best-selling bodyweight exercise book. Mark Lauren has compiled the best ways to train using bodyweight while training elite-level special operations soldiers in the United States.
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If you download this app, you’ll get a step-by-step guide with video tutorials for over 200 bodyweight exercises of varying intensities and levels. The app integrates with Mark Lauren’s workout DVDs that give you access to video workouts. A free video pack is also available on Google Play Store – YAYOG Video pack.
You come to the user interface of the You Are Your Own Gym app, and it’s not the most impressive. It looks a bit old and dated. If you are more concerned about the quality of the content, you can still use this holistic body workout program.
Otherwise, the full version of the app is paid and costs $4.99 + additional in-app purchases. This is a one-time payment. The app has a perfect 4.1 star rating on the Google Play Store.
So if you want to be in the gym and give those muscles a good workout, Mark Lauren’s YAYOG is a good choice.
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One of the best services is always offered by Google. Even in the field of fitness and health, Google has an app that is one of the best in the market. Google fit has partnered with the World Health Organization and the American Heart Association to bring you the best and most trusted fitness standards. It provides a unique feature called heart points, an activity goal.
Google Fit has an innovative technique that gives you heart points for any moderate activity, and higher ones for vigorous activity. It also works as a full activity tracker and provides personalized advice on how to improve your fitness. The app supports integration with other third-party apps such as Strava, Nike+, WearOS by Google, LifeSum, MyFitnessPal and Runkeepeer. This way you can get the best cardio tracking and other great features that aren’t built into the Google fit app.
This Android fitness and training app also supports hardware like smartwatches. Xiaomi Mi Bands and Apple smartwatches can be connected to Google Fit.
The app allows you to register all activities; all your history is stored in the app. You can set benchmarks for yourself and improve your activity every day until you reach your fitness goals.
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The Google Fit app is rated 3.8 stars and can be downloaded from the Google Play Store. The app is available for free with no ads or in-app purchases.
If you’re using a smartwatch that’s compatible with the app, I’d suggest you install this app on your Android. It will actually work as a great personal trainer for improving your health and fitness.
Backed by one of the best names in the sports industry, Nike Training Club is one of the best third-party fitness and training apps for Android. You can create the best fitness plans with the workout library. They have separate exercises for different muscles – abs, triceps, biceps, quads, arms, shoulders, etc. You can choose from different categories like yoga, strength, endurance, mobility and more. Workout times range from 15 to 45 minutes, depending on how you customize it. You can categorize each exercise you want to do by time or reps.
When you download the app, it asks you if you are a beginner, intermediate, or advanced. If you want to train at home, you can choose from bodyweight, light or heavy equipment depending on the equipment you have.
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I highly recommend this program to beginners who want to lose weight on their own. Nike Training Club has some great tips on how to lose weight. If you plan to get in extreme shape and have strong abs, they also have a separate guide. The app provides personalized recommendations based on your progress in training plans.
It is a great intense fitness planner that is recommended by all its users around the world. You get everything a trainer will give you and more for $0. The app is rated 4.2 stars on the Google Play Store, where it is available for download.
This app integrated with the Nike Fitness Club app for Android will give you a great all-in-one training platform for fitness and health. This program focuses on outdoor cardio activities. You can get the most out of your running every day by listening to great music that will give you the right adrenaline pump. It also trains your workouts. The app has a GPS running tracker that will also guide you through your run with audio.
The app constantly pushes you to achieve better results and schedules customized coaching charts. It also gives you real-time feedback as you run. You’ll get a detailed overview of each of your runs. Every time you crush your goals, you discover achievements that drive and motivate you.
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The third-party fitness app for Android fully supports Android wearables and devices such as smartwatches. You can even connect with your friends who use the app to share and challenge them with runs, trophies, badges and other achievements. You can sync the Nike Run Club Android app with the Google fit app to record heart rate data.
This Android app is one of the best on the market with a 4.6 star rating on the Google Play Store. It can be downloaded for free from the play store.
If you love to run outdoors and constantly challenge yourself to improve, Nike Run Club will guide you on that path to extreme fitness.
This simple yet intuitive fitness and training Android app is the absolute best in the fitness tracker app market. The app has a 4.8 star rating on the Google Play Store, which proves my point. This app has a clean design and a very simple user interface. You can replace all the paper notes you take when planning and tracking your workouts.
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You can view and browse your training logs with just a few taps. You can add notes to your collections and journals. The app has a rest timer with sound and vibration. The Fit Notes app creates charts to track your progress and provides in-depth analysis of your personal records. This makes it much easier for you to set your fitness goals. This app also has a good set of smart tools like a plate calculator.
You can plan your day at the gym by creating a routine and all the exercises you want to record for that day. You can add both cardio and resistance exercises.
Easily back up and sync all that data
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