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Best Vr Fitness

Best Vr Fitness – Personal trainers and VR fitness experts reveal their top picks for virtual reality games that are fun and can provide an intense workout.

These VR fitness games get you out of your living room. Instead, you’re throwing punches in the boxing ring or doing yoga in the salt flats of Bolivia. Victor Bordera/Stocksy

Best Vr Fitness

Orb spinning to the beat of your favorite song, jumping and running under laser beams, or sword fighting orcs in the middle of a forest – if these exercises sound like a lot more fun than logging miles on the treadmill, read on.

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With virtual reality (VR) technology, you can work up a sweat and burn some serious calories from the comfort of your living room, says Jimmy Bagley, PhD, an associate professor of kinesiology and research director of State’s Strength and Conditioning Laboratory. of San Francisco. University, where he studies virtual reality health and exercise. Plus, games can be a lot of fun.

“Virtual reality games aren’t always marketed as exercise, but our research shows that when you play them, some can provide the equivalent of a workout like walking on a treadmill or cycling on a stationary bike,” says Dr. Bagley.

To get started with VR fitness, you’ll need a VR headset, such as a Meta Quest 2 (formerly Oculus Quest 2), an HTC Vive Pro, or a PlayStation VR. Then you will need to download some games.

And remember, if you have a medical condition or injury that may interfere with your ability to exercise safely, consult your doctor before trying VR fitness games or any new exercise program.

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We asked Bagley and other VR fitness experts for their favorite games to play when they’re ready for a workout. These games will get you off the couch and on your feet, and even get your heart rate up. Here’s a rundown of their top picks:

Supernatural was the top choice by Bagley and Aaron Stanton, founder and director of the VR Health Institute, an independent research organization launched in 2017 to study the effects of virtual and augmented reality technology on fitness. (Bagley and San Francisco State University have partnered with the VR Health Institute on research projects.)

It’s a subscription-based workout platform that currently offers more than 500 workouts and adds new ones every day. You can do yoga, Pilates, boxing and more, led by a virtual instructor, and in a variety of stunning destinations from around the world, from salt flats in Bolivia to a volcano in Iceland.

For a full workout, you can try Supernatural’s signature game, Flow, where players use their controllers to hit targets to the beat of a song while jumping, jumping, and jumping to dodge oncoming shapes.

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Workouts are usually between 10 and 30 minutes. “Time flies faster than you think, and before you know it, you’re sweaty and you’ve gotten your day’s worth of exercise,” says Bagley.

Bagley calls it “the hanger.” With a controller that acts as a lightsaber—one red and one blue—in each hand, you’ll split shapes that come to the beat of the music. The shapes are either red or blue, and your job is to cut them with the corresponding sword. You will also have to avoid the obstacles that come your way.

“It reminds me of old school Dance Dance Revolution. It can end up being a pretty intense workout,” says Bagley.

To Play Beat Saber is available on multiple platforms, including the Meta Quest headset and PlayStation VR. It retails for about $30.

Virtual Reality Fitness Experiences

If you’ve ever wondered how you’d fare in a boxing ring, download Thrill of the Fight and put on your VR headset.

Stanton says researchers at the VR Health Institute measured how many calories players burned in a variety of games, including Thrill of the Fight. It turns out that this sparring game had one of the highest energy costs per minute of the games they looked at. The players burned between 9.74 and 15.32 calories per minute, which is on par with the calories burned during a traditional rowing workout in real life.

You’re throwing punches constantly while crouching and crouching for matches that last roughly five minutes. Training can be quite difficult. Stanton says you’ll end up covered in sweat and likely have sore arms after a few games.

When Tim Donahey, an Ohio-based National Academy of Sports Medicine-certified personal trainer, turned to VR fitness in August 2016 to help him lose the weight he’d gained earlier in the year, Holoball was one of four games in his rotation. his daily. (Donahey sat through an hour of VR training five days a week for 50 days, chronicling the experience on Reddit.)

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Holoball is like virtual racquetball, where players are in a colorful room hitting neon-colored balls against the walls in front of them. “It’s very intuitive, so you’ll feel familiarity right away playing the game. But from a cardiovascular standpoint, it’s going to get your heart rate up into the warm-up zone and keep you there,” says Donahey.

To Play Holoball is available on multiple platforms, including Meta Quest, PlayStation VR, HTC Vive, and Steam. It is priced from $9.99 to $14.99 (depending on your platform).

In it, you play an archer, drawing a virtual bow to hit the blue targets that are coming your way. Whenever you take out a target, it fires a blue laser beam at you, which you’ll have to dodge, according to Mathias Sorensen, an ACSM-certified personal trainer and curriculum manager at the American Academy of Fitness and Nutrition in Pasadena. , California. Sorensen, an avid gamer, says he started using VR fitness games in 2015.

Sorensen says he likes the variety of movement — you’ll be running around your living room shooting arrows from different positions while jumping up and down to avoid laser beams.

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Here’s your warning: As the levels progress, you’ll also encounter ninjas and samurai armed with their swords and laser beams, Sorensen says.

If you prefer a variety of exercise options, try FitXR, says Sorensen. You can choose from boxing groups, dance classes, and high-intensity interval training (HIIT) studios on the platform. You will sign up for a monthly subscription to access the training database. There is a library of on-demand classes, with new workouts released daily. You have the option to choose from different music genres and workout environments.

“It’s one of the most cardio demanding games you can play. You’re throwing punches, you’re dodging incoming punches, you’re being pushed all the time,” he says.

Goalkeepers face a lot of pressure on the soccer field. If you want to step into their shoes for a day without the pressure of real life, Donahey’s VR fitness choice is Goalkeeper VR.

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You’ll need concentration, coordination and the ability to react quickly as you protect the net from soccer balls headed your way, Donahey says. Expect to jump, slide to both sides, or slide on your knees to deflect balls with your hands, feet, and even forehead.

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Wells, a personal trainer, designed this full-body workout that can be done at home with no or minimal equipment. It’s perfect for toning up after… Thanks to VR you can now have great workouts and stay in shape without having to go to overcrowded gyms. Using virtual reality you can burn calories and have fun at the same time. VR Fitness is the perfect solution for those who want to work out at home but don’t feel like getting on a boring treadmill or exercise bike. It’s a great way to train your endurance, reflexes and even strength when done right.

Here are the best VR fitness tips for beginners that will help keep you and your device safe, crushing, and making your workouts as effective as possible so you can burn calories and enjoy your VR workout.

Get Fit With Virtual Reality Workouts

Your first step in starting VR fitness should be to create a safe training area where you can move around without having to worry about knocking into objects or hitting walls. 10×6.5ft (3x2m) free space would be perfect. This may require you to move some furniture, but it allows for sidesteps and dodging for a full body workout. You can also use special exercise mats, so you will feel the team under your feet every time you leave the playing area.

Once the area is prepared and you have the right space, set your boundaries accordingly in your VR headset. They will appear whenever you approach the limits of your game space.

In case you use SteamVR and

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