Fitness Weight Loss Apps – Intermittent fasting (IF) has become the go-to diet for weight loss, with celebrities and many others touting it as the best way to shed pounds and feel better. Another reason people love it? Fasting diets come in many shapes and schedules, such as 16:8, 5:2, and eating diets, to name a few of the most popular diets. You can choose the one that works best for your particular routine; You just have to keep your fasting and eating windows straight. Don’t want to worry about setting an alarm every day to remind yourself it’s time to eat? Intermittent fasting apps can do it all for you.
But there are as many apps as there are IF plans. To get started, look for ones that meet your specific needs. “When looking for an app for your intermittent fasting plan, first consider what your goals are,” says Erin Palinski-Wade, RD, author of Belly Fat Diet for Dummies. “Do you want the app to track your fasting time? Track your progress? Or help you plan meals?”
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And remember: you may still want to consult with a professional like a dietitian or doctor to make sure that IF is the right weight loss method for you, as it’s not necessarily the case for everyone. “If you’re taking certain medications or have certain medical conditions, it can be really dangerous,” says Seattle-based registered dietitian nutritionist Ginger Hultin, RDN, owner and author of Champagne Nutrition.
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. An expert can help you find a plan that’s right for your body—then, an app can keep you on track.
Another thing to keep in mind: As effective as IF has been for many people, there’s no set amount you can expect to lose with a fasting diet, Hultin says.
Ready to start intermittent fasting and need a tool to help you along the way? Here are 12 nutritionist-approved intermittent fasting apps designed to take the stress out of following any IF plan.
Window is packed with features that make intermittent fasting as simple as possible. It lets you schedule your eating windows, notifies you when windows open and close, lets you sync your data with the Apple Health app and Apple Watch, and provides a blog with healthy living tips. does
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“If you’re not sure where to start, the Windows app can help,” says Colleen Moltzen, RD, of Kettley MNT in New York, adding that the app “keeps you motivated with visuals. can” that allows you to easily Monitor your weight loss progress.
The basic app is free, but you can also subscribe to a premium version for $9.99 monthly or $39.99 annually. The upgrade unlocks all IF plans, personalized meal plans, challenges that help you build new habits, and nutrition and mood trackers.
Femometer is designed specifically for women and comes with a variety of capabilities to maximize your IF success, including a step-by-step guide to intermittent fasting, weight, water, sleep, and Includes a comprehensive set of activity trackers, and reminders to help you. Hit your targets.
You can enjoy the basic features of this app for free. You can also purchase a $9.99 monthly subscription, a $14.99 quarterly subscription, or a $49.99 annual subscription. Upgrading will give you access to a personalized fasting plan that includes a nutrition guide.
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Intermittent fasting is about more than just weight loss—you still want to load up on the good stuff. Fastik has over 400 recipes that include plenty of healthy, filling foods to make the most of your eating windows. It also tells you what your body is doing during your fast and offers a fasting timer and step counter, as well as connecting to a large community of fellow fasters.
The app is free, but you can also join Fastic PLUS for a membership of $11.99 for one month, $27.99 for three months, $45.99 for six months, or $74.99 for one year. You’ll get access to the entire recipe book, plus daily and weekly challenges to keep you motivated.
Zero can be customized to track your fasting time, which means it works regardless of the IF plan you’re running (even if you’ve sorted out your own schedule). . And it can make sure you stay consistent, Palinski-Wade says. You can choose from several pre-set fasting windows or create your own schedule for up to seven days.
The interface is clean and simple, making it very easy to navigate. The app also has a dashboard that can help you analyze your fasting habits over time.
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You can use the app for free or sign up for Zero Plus. With a $9.99 one-month subscription or $69.99 one-year subscription, you can track advanced stats, create custom fasting plans, and connect to your FitBit or Oura ring.
Keep track of your diet Fastient has some of the most comprehensive tracking functions, allowing you to keep track of your food intake and stay on top of your overall progress. It has a spacious, open interface that leaves plenty of room for you to journal, view your data in easy-to-read graphs and access your information within the app or on your desktop.
“When it comes to following a meal plan for results, tracking is key to progress and accountability,” says Palinski-Wade, who likes that Fastient lets you manage all of your goals in one place and separate them. -Allows customization as needed for different fasting styles.
It’s free to download, with an option to purchase FAST Premium. An annual subscription costs $4.99, while a lifetime subscription costs $11.99. Purchases give you access to dark mode and allow you to upload progress pictures.
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BodyFast gives you 10 different IF plans to choose from—and plenty of coaching and meal planning tips, too. If you’re committed to IF but struggling with its day-to-day mechanics, this app can give you what you need to tackle your challenges.
Plinski-Wade says she loves all of BodyFast’s offerings, but warns that it can be a little misleading. “The BodyFast Coach provides suggestions based on data such as your age and weight loss goals, but is not a substitute for working with a medical professional like a registered dietitian who can truly customize your meal plan for your unique needs, ” he notes
The app comes with a bunch of free features. Getting the BodyFast Coach will unlock even more tools. Pricing varies, but you can choose from one-month, three-month, six-month, and annual plans. You’ll have access to over 100 recipes, weekly challenges, and the ability to create a personal plan.
This is a very standard IF tracking app (providing daily fasting or goal times and weight loss progress). But Palinski-Wade points out that it includes a unique—and important—component: community support.
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“Research has shown that accountability and social support lead to greater success when it comes to changing behavior,” she says. “By joining a community of people with similar goals, this app can help you maintain your IF plan long-term for better results.”
So, if you’re just one of your friends doing IF and could use some peer support, Vora might be the perfect fit for you.
Another great thing about this app is that you can use it for free or upgrade to Vora Pro for just $4.99. The upgrade will give you more ways to track your progress, access to community forums, and the ability to measure your own stats.
DoFasting gives you seven IF plans to choose from, a library of educational articles and workouts, and over 5,000 recipes. “They also have a bunch of workout videos included,” Hultin adds, so all your fitness and fitness advice is in one place.
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You can also create a daily, weekly or monthly meal plan right in the app and compare it to your recommended daily calorie intake. Also, the app will help you track your weight, water intake and steps.
It’s a free app that also comes with several subscription options: one month currently costs $33.00, three months costs $15.33 per month, and six months costs $11.00 per month.
If you change your fasting goals all the time (like doing 5:2 one week and alternate day fasting the next), FastHabit is one of the best ways to keep up with your changing priorities. Set up your desired fasting window in the app when you’re ready to start and go.
You can also set reminders and notifications for yourself or view your fasting statistics for the past 10 days through a simple dashboard, but tracking more than that will require a premium membership.
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FastHabit Pro costs only $2.99. The upgrade will allow you to sync the app with your Apple Watch.
The Life Intermittent Fast Tracker works with any IF plan because it allows you to set start and end times and goals for the length of your fasting period. If you’re following a keto diet at the same time, this app can also help you track how long you’ve likely been in ketosis. Also, you can connect
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