The Best Fitness Apps – When it comes to exercise equipment, the most valuable piece of gear may be right in your back pocket. Today, there are tons of apps dedicated to all kinds of workouts, from yoga and pilates to HIIT and strength training sessions. Whether you’re new to fitness and looking for something to help you get started, or someone who needs a little more accountability, the best exercise apps will help you meet all of your health and fitness goals.
We’ve rounded up tons of handy apps — including the best free workout apps and the best home workout apps. And they work on a variety of phone types. We’re sharing for runners looking to go the extra mile, or for those looking to build muscle and get lean. Want to reap the benefits of walking? Some of these choices will help guide your next walking workout. Want to zen out? Others include yoga and meditation to help you find alignment in many areas of your life. And if you’re not entirely sure which exercises are best for your body, many paid options offer a free trial period so you can test them out before you commit.
The Best Fitness Apps
Whatever your fitness goals, we’ve rounded up the best exercise apps to help you achieve them in 2023. These sweat-inducing downloads include trainer demos that walk you through each move, modifications to help you work up to a full range. Speed, and motivation to help you get the most out of every workout. So what are you waiting for? Download one (or a few) of these exercise apps now.
The Best Walking Apps For Walkers
Recommended by Denise Chacoine, owner and founder of CORE Cycle.Fitness.Lagree, personal trainer, cancer exercise expert, and boutique fitness consultant, this selection is also free and editor-approved. Channel your favorite pro athletes with this must-have workout app. Nike Training Club offers more than 180 routines and additional content from top trainers and some athletes you love (think: Serena Williams and Cristiano Ronaldo). Whether you’re working out with a full gym or at home with your own bodyweight, get a big burn from quick sessions to 45-minute classes (from yoga to weights), organized by activity. Don’t forget to share your workout with your friends when you’re done.
Turns out Peloton offers more than just its high-tech spin bikes and treads. They also have an app that has a wide range of workouts you can do at home. You can follow up with their live studio workouts for bootcamps or strength classes. You can also ride your own (non-peloton) bike or treadmill and be guided by their instructors. If you want to take your workout outside, you can take your phone or tablet with you. Plus, it offers guided running workouts. The app can track your mileage, speed, your splits so you can gauge how you’re doing. You can access all Peloton workouts for $12.99 per month.
Download Aaptiv, take a quick fitness quiz about your goals, and get going. The app will set you up with workouts to do on your favorite cardio machine, on a yoga mat at home, or outdoors. Where this app excels: It combines audio cues from instructors and personal trainers with your favorite songs—not boring, canned beats—so it’s more engaging than most recorded workouts. It really is like having your favorite cycling class in the palm of your hand.
Apple Fitness+ boasts a series titled Time to Walk, which features various guided walks by celebrities. From Jamie Lee Curtis to Rebel Wilson to Dolly Parton, these sentences are a must-listen. The app is only available on Apple products, but includes a range of other exercises including HIIT, yoga, meditation, and more. You can share a subscription with up to five family members. Get three months free when you buy an eligible Apple product, or one month free when you subscribe to an existing product.
Map My Run To Nike Training Club: The Best Fitness Apps To Try Out In 2021
If you like to exercise at home, you’ll find a never-ending supply of tricks and popular programs from our friends.
With the new All Out Studio app. Download it, and you’ll have access to hundreds of workouts at every skill level, targeting every muscle in your body, from top certified trainers.
Jillian Michaels’ My Fitness app offers free 7-minute workouts for beginners and advanced skill levels. You can choose which area to target, from abs to legs, back and butt. Upgrade to Premium and you’ll have access to 10-, 20-, 30, and 45-minute burns. We love that you can program the app (or not) to include whatever equipment (or not) you have at home, and you can even plug in your own playlists.
Whatever your workout of choice, Daily Burn has a class for it (the app has over 1,000 workouts in total). “This app is basically your own personal trainer/fitness instructor at your fingertips,” says Jess Sander, a personal trainer at Chelsea Pierce in New York City.
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“It’s a paid app, but you can choose from over 15 different programs, from HIIT to yoga. And the app is constantly updated, adding new workouts and instructors.” But the best part: It’s super easy to sync the app with an Apple TV, Roku, or other streaming device to watch workouts on your TV or laptop and turn your living room into a fitness studio.
If you’re trying to lose weight, you know it’s not all about exercise—what you eat plays a big role. Tackle both sides of the equation with this app, which combines exercise programs and meal plans. Weekly HIIT workouts focus on your experience level to fry fat and improve your metabolism while the food side of the app helps you keep track of everything. It’s a one-two punch for keeping your fitness on track.
For those looking to get their sweat on and their throat up at the same time, Obey Fitness is where it’s at. The company offers live and on-demand HIIT, dance cardio, crafts, yoga and boxing classes. They also have prenatal and postpartum workouts for moms, and new programming specifically for both babies and senior citizens.
Another app recommended by Chakoian, if you cycle or run, you need to go to Strava. The app, which takes its name from the Swedish word for “stress,” tracks your workouts with GPS and then analyzes your stats (think: distance, elevation gain, heart rate). It’s like a high-tech cycling computer in your phone. Plus, you can join challenges, share photos, and even follow your friends’ activities.
Best Fitness Apps To Squeeze In A Self Workout Session
One of the best ways to track your fitness is to track your heart rate while you exercise. That’s the focus of this app, which tracks your beats per minute, calories burned, percentage of max effort, and more, and then lets you share it with your friends on social channels. You need to pair it with a heart rate monitor to get stats, but it’s worth it if you’re serious about keeping tabs on your workout progress.
Get your Om with over 100 yoga and meditation classes available through Everyday Yoga. Choose your session based on the area of your body you want to work on and your experience level Newbie alert: If you’re just starting out there’s a whole series of beginner-friendly tutorials. The app also connects you with other yogis to ask questions and share experiences, and it keeps track of your practice — so you can watch your sessions and see how you’re progressing.
Yoga for runners, daily stretches, 5-minute abs—the workout routines in WorkKit are great for meeting your fitness goals. Choose from a category (strength, cardio, yoga, or stretching) and your goals (get fitter, leaner, stronger). Then, you can choose a workout based on how much time you have. With plans ranging from one hour to five minutes, you have no excuse not to squeeze in a quick workout.
Many fitness apps include workouts for when you’re short on time, but this one is dedicated to that. Choose from a four-minute plan to get your heart rate up or a 15-minute yoga session to wind down your busiest days.
Best Workout Log Apps Of 2023
Don’t have the money to buy a Peloton bike, but have a classic spin bike at home? Cycle Cast has you covered for your workouts, each of which is led by their “world-class instructors.” With this app, you can choose from 20, 30, 45, or 60 minute bike rides and jam to their hit music playlists. Cycle Cast works with Apple Health and Google Fit so you can also track your heart rate and how many calories you burn. The app recently expanded beyond just cycling to include a range of cardio workouts including bodyweight, elliptical, running, walking, and more.
If you want to improve your flexibility and range of motion then you will love this app. During your “off” days, log into ROMWOD and choose from different stretching routines to tackle specific body parts or problem areas. The app also
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